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Trouble Sleeping!

Links to articles in Season 3 Episode 2 "Dreaming it up" and more


Keythe talks with Amateur Sleep Sleuth Tom Keegan about how he conquered insomnia.


Tom Keegan is a performance director who has worked in games, animation, TV, film and theatre. Tom’s training and background in NY theatre as an actor, director, and choreographer contribute to making him a sought-after director for performance capture and voice over. He worked in animation story development at Hanna Barbera and Universal Cartoon Studios, and started his career in games at Knowledge Adventure in 1998, eventually becoming the head of Talent and Creative Affairs at Vivendi Games. He is best know for the Battlefield series, Dead Rising, Star Wars Jedi: Fallen Order, and the new Wolfenstein series for which he received a BAFTA nomination. He frequently lectures at game development studios on acting and periodically teaches classes worldwide.


Links:

SHUTi https://www.somryst.com/why-somryst/

Jet Lag Rooster https://sleepopolis.com/calculators/jet-lag/

Re-Timer https://www.re-timer.com/

Dream Yoga https://www.andrewholecek.com/dream-yoga-teachings/

https://purelandfarms.com/programs/2022/sleep-dream-yoga


Links to articles

Center for Human Sleep Science


Matt Walker Sleep Podcast


Consumer Reports Article


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